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Yoga, Fitness, Health Education, Success Coaching & Leadership Consulting.

Body Awareness & various styles of Yoga, Education from a Public Health & Yoga View, Success and Leadership using Positive Psychology, Yoga Therapy, Wellness Coaching with Self-discipline focused through healthy habit formation; Future-focused counseling.

The Misson Behind the Services:

Compassionate Fitness For Inspiring Greatness.

Compassion Fitness: with passion, bringing respect, care and honoring the higher self in each person you meet.

FIG: For Inspiring Greatness, to help each person see their own potential and the talents and tools that they already have.

 

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“Always such a perfect start to my day! Elizabeth has such a grasp of how are bodies are made and how yoga benefits your specific needs.” – Rebecca

“Such a grasp of how our bodies are made”

“Izzy is a very professional, very knowledgeable instructor. She gives over 100% every session. I have never felt pressured or judged and her absolute positivity radiates and makes you want to do better and more. I have done yoga, meditation, and Zumba classes with her and have greatly enjoyed them all. I learn something new every class.” -CJ E.

“I Learn Something New Every Class.”