Info

Where can find Izzy:

Monday -Bellarmine Surf 5:30pm, Southeast YMCA at 7:05pm

Tuesday & Thursday AM- UofL downtown Campus Medical School 7:30am

Tuesday – Luv Yourself at 7:30pm

Thursday – Luv Yourself at 5:15pm

Special Event Locations: Goat Yoga @ Sunny Acre Farms www.LouisvilleGoatYoga.com

Success Coaching: Over the phone or video chat

Yoga Therapy with Izzy: available at Luv Yourself or Baptist Milestone
$65/Hr or 6 session package: $55/Hr

FigLeaf.Fit Also works with: YMCA, Mini Me Yoga, Norton’s Family, Louisville Free Public Library & more.

 

Information & Research on the Benefits of Mindfulness, Yoga, Exercise & Coaching.
Here you will find links to other websites, videos and recommended books (audio or reading) – keep learning, expanding and challenging yourself & your mind. Knowledge is a never ending quest. Knowledge is power, but only if you use it.

Books:

Yoga Therapy Books:

Swami Shankardevananda, The Effects of Yoga on Hypertension
Swami Yogapratap, Exploring Yoga & Cancer
Swami Muktananda, Nawa Yogini Tantra: Yoga for Women
Swami Shankardevananda, Practices of Yoga for the Digestive System
Swami Satyananada Saraswati and Swami Karmananda Saraswati, Yoga and Cardiovascular Management
Swami Shankardevananda, Yogic Management of Asthma and Diabetes
Swami Nirmalananda, Yogic Management Of Cancer
Robert Sapolsky, Why Zebras Don’t Get Ulcers
Frances Vaughan, Shadows of the Sacred: Seeing Through Spiritual Illusions
Swami Rama et al, Yoga and Psychotherapy: The Evolution of Consciousness
Amy Weintraub, Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga
Bo Forbes, Yoga for Emotional Balance
Richard Miller, Yoga Nidra: A Meditative Practice for Deep Relaxation and Healing
Larry Payne Ph.D., Terra Gold M.A.LAc., Eden Goldman D.C., Yoga Therapy and Integrative Medicine: Where Ancient Science Meets Modern Medicine

Mindfulness Books: Coming Soon

 

Videos: Coming Soon

Apps: 

Insight Timer: Free

Headspace: Free Starter

 

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