Transformation, Yoga

What’s the Deal with Energy Healing?

Energy Healing is no longer just a hot topic in metaphysics, “new age” philosophy and followers of alchemy or pagan beliefs. It is “entering” the yoga field too. More and more yoga studios are offering Reiki training as well. We see places around town carrying crystal and stone for healing, even be retail is getting on the energy healing train carrying necklaces and earrings that carry real or artificial versions of this all natural way of living. 

Two points I really want to cover here are 1. Energy healing is a huge part of yoga, not the classic American yoga but of the ancient natural healing that has been around for over 5,000 years and many other practices as well – this isn’t “new age” this is old age stuff and it shows up almost every religion. 2. The process of energy healing is not that the crystals heal you or another person heals you – its that they help you in the healing process, if you don’t allow the healing to happen (which means you have to participate at a certain level) then it typically won’t happen. 

www.facebook.com/figleaf.fit

Within Yoga, energy is addressed as chakras and pranayama, that there is energy within us, energy blockages, energy building with yoga postures (like tai chi builds and gets your energy flowing), energy calming with restorative. We now tie a lot of this with stress management. What is stress in the body or mind but negative energy? This is why yoga (and other empowering practices) focuses on having the person themselves pushing through the [energy] change. You are moving your body to transform the negative energy into calm, fire or regulation. These can also be described with the four elements of Earth, Water, Air & Fire. 

Many religions refer to the light within. Growing your light, Sharing your light. Pictures of holy figures with light at their hands, surrounding their body or head. Often text refer to light and love interchangeably and ask you to let the light of you or someone else (referring to a loving or wise future) to guide you. 

You have light within you. Some of our inner candles may need more oil, but it is there and you can ask for help and guidance, you just have to open the door and trust your own lamp and light. So often we reach for crystals and other objects or people because we don’t have the confidence in our own ability to heal. Be sure that it is because you want help and you need someone to hold your hand and walk beside you, not that you want to play follow the leader. A healer is a guide, someone who has done an intense amount of healing on themselves and is committed to guiding to and sharing the light.

Know that you are so much more than you think. You are an energetic being having a human experience. 

Step into your own light. 

Your Coach & Yoga Therapist,

Izzy Nalley

Stress Management, success mindset, weight loss

What is Stress?

What is Stress?

If I asked you what is stress, you would most likely give me a list of things that cause you stress. Things like money, work, responsibility, maybe your family or too many things to do and not enough time.

What Stresses You Out?

But those things are relative. Similar to the old saying “One man’s junk is another man’s treasure” the same holds true with stressful situations. Each persons stress triggers are different.

So then I might ask you, why do those things cause you stress?

And this is normally when most people try to give me a back story or a big story to explain why it is stressful. And hidden within that story are the under tones of worry or regret.

We worry about what will happen in the future or regret/relive the past events.

Essentially you are not in the now when you are stressing. Those stress triggers teleport you to a moment in the past or scenarios of the future (no matter how realistic or sci-fi they may be).

Are You Living In The Future or Past?

When you start worrying about the future or past, regardless if the stress is only in your mind, your body gets involved. Stress hormones get released; the body thinks that the mind is in danger therefor it prepares for escape from the problem – to physically escape – except we don’t. In fact, we typically endure a lot of stress of the mind and do very little exercise and then all those stress hormones are stored in your body.

This leads to belly fat, unexplained physical pain, possibly headaches or even more chronic issues like heart disease, diabetes II, hormone disturbances and dermatological issues.

Are You Experiencing Any of These Symptoms?

Stress is your body’s response to stressors.

On the minor level, it stops or slows depression, raises your blood pressure, causes a rush of hormones for quick physical decisions – might make you cranky or quick to snap.

Although we might have different things that stress us out at different levels, staying in a constant state of stress can cause big issues.

NOT ALL STRESS IS BAD.

But I do want to clarify that not all stress is bad. It’s only when you are in a constant state or when you don’t physically work out the stress hormones that have been released into your body.

What Have You Learned From Some Challenging/Stressful Situations?

Stress, or challenges are also a key part of learning and developing ourselves, therefor learning how to deal with stress is the important thing – not avoiding all stress. Haha, That would just make life to boring!

Your Success Coach,

Izzy Nalley

success mindset

Rewire your Brain to Beat Procrastination

Turn off the phone, tune into yourself, and be productive when it counts.

Have you ever found yourself staring at your phone or laptop, mindlessly checking social media or going down an internet rabbit hole when you’re supposed to be doing something else? So have I.

*Can you read this entire blog post?
85% of readers will not.
10% of those who do will skim some if not most parts. *

My name is [Izzy], and I’m addicted to information.
More specifically, I am addicted to the infinite and immediately available mental stimulation the internet offers in the form of information. And, according to scientists, I’m not alone. Information addiction is real, and is a perfect outlet for procrastination. After all, why would I want to perform some unpleasant task when I can sit and laugh at cat memes instead?

But procrastination can lead to negative consequences, from mental fatigue to missed deadlines that frustrate my manager. How did I become addicted to something so potentially destructive? And how do I recover for the sake of productivity? The answer to both questions is the same: neuroplasticity.

What fires together wires together” — Donald Hebb

Neuroplasticity?

Neuroplasticity, discovered back in the 1940’s by Donald Hebb, is how the brain changes (for better or worse) in response to repeated experience.

“Heady” stuff? Here’s a real-world example you might relate to:

My first encounter with the internet was transformative. As I clicked away, my brain thought “this is new and this is awesome!” and released some dopamine to motivate me to seek that rush of unexpected discovery again (and again, and again). As hours of web surfing went by, I became less tolerant of enduring boring, difficult, or stressful tasks and began choosing distraction over productivity. In other words, I wired my brain for procrastination.

Yeah, yeah…I’ll finish reading this later

Procrastination is a fact of life. According to Piers Steel, author of The Procrastination Equation, about 95 percent of people admit to putting off work (perhaps the other 5 percent didn’t get around to completing the survey). So, it’s safe to assume you, like me, are a procrastinator at times…you might even be procrastinating now. The good news is we can learn ourselves out of procrastination the same way we learned ourselves into it — by taking small, consistent actions that offer our brain a reward.

Use your mind to change your mind

There are seemingly endless strategies to overcome internet-fueled procrastination. I found the process below especially helpful, and hope you will as well.

Accept reality

You’re going to procrastinate from time to time — you’re only human and can’t do it all. In fact, it’s possible that beating ourselves up leads to more procrastination, making it harder to be effective. Have self-compassion and recognize there is a time for procrastination before and after your task, but for now you must focus.

Disconnect from the internet

The internet and your smartphone will demand your attention subconsciously — you’ve trained your brain for that. Place your phone in another room, with notifications and sound off. If you have to work on your computer, turn Wi-Fi off.

Be mindful

Take a few minutes to observe your thoughts and emotions. I find mindfulness meditation, particularly breathing meditation, a great tool for insight. When I began meditating, I held the common belief that to meditate “correctly,” my mind had to become totally blank. But to be truly mindful is to be aware of yourself without judgment. Noticing my thoughts and the emotions around them helps me understand what needs to be done next.

Prioritize what’s important

If, while observing, you noticed fear or anxiety around starting (or not finishing) a particular task, pay attention. These emotions are a great indicator of why you’re procrastinating. Whether you think you’re unable to do something well or simply want to avoid having to deal with it at all, use this insight to prioritize your tasks, and make the decision to work on one that seems especially difficult. Remember, the goal is not only to finish a task, but to make it easier to be productive in the future. Accomplishing difficult tasks will bring you the positive feelings necessary to rewire your brain.

Focus on one thing at a time

Once you’ve decided where to begin, focus on how to organize the task into small pieces (SMART goals are a great tool here). Don’t think about multi-tasking — this is single-tasking. Keep your focus on one part of the task at a time to avoid being overwhelmed about the outcome of the final product and the work required to get there.

there.

Jump in

The hardest part of getting started is…getting started. A lot of this is because of the way we judge our thoughts — dismissing our efforts before giving them a chance to develop. Let go of your expectations and judgments and just BEGIN. Sometimes you can find a shortcut to help overcome the initial obstacles to productivity. For instance, templates are a great way to remove the stress of staring at a blank page. Every task likely has a similar hack to ease you into action.

Take a (timed) break

If you feel yourself getting overwhelmed, take a break. Set a timer for five minutes and do something else. You could return to breathing to clear your mind again, do some jumping jacks to get your blood flowing, or go outside for some fresh air — but do not allow yourself to check the internet or your phone.

CYA: Celebrate Your Accomplishments

When your task is finished, pat yourself on the back; you’ve earned some self-esteem. Procrastination is usually a response to the unpleasant feelings associated with a task. Rewiring your brain requires sending yourself different messages. Recognizing that you can move through difficult emotions and accomplish your tasks is crucial to replacing your negative thought patterns. Each success rewires your brain so that the next time you’re faced with a difficult task, you will approach it with more confidence, patience, and focus — and less urge to check your phone.

Don’t worry about perfection

Once your task is done, let it go. I could write this blog a million times, a million ways, and it would never be perfect — that’s just part of the deal. Accept imperfection, value the effort, and keep moving onto your next task.

Speaking of perfection, you likely won’t do any of these steps perfectly, but you’ll make progress. With repeated effort, you’ll become skilled at being productive when it matters, just like you became skilled at procrastinating. Be patient and kind to yourself as you grow. And, of course, give yourself a few minutes after you’re done with your task to hop on the internet for that sweet, sweet dopamine rush. Which reminds me, I was so busy writing this that I haven’t checked Facebook all day…

Written by Brian Daignault on October 4, 2018.

Original Post:

View at Medium.com

nutrition, Transformation, Yoga

The Yoga Way of Dealing with Cravings

We crave distraction, food, comfort, shopping…looking for the next external stimulus that will carry with it a tinge of happiness.

Fleeting happiness: Conditional Happiness.

We make others or something else responsible for our happiness. Making it anyone’s fault other than our own.

We avoid sitting with just our own thoughts because we hate what the voice in our head (our Ego) will tell us we did wrong.

That voice is not you.

That voice is a congregation of thoughts and comments of others that has formed a layer of your subconscious…. something that belongs to you, but is NOT you.

Can you re-write that? Can you learn to like your mind? To like quiet time? Yes.

For some of us we might only be a self-help book or two away from improvement.

For others, for most it is a long journey of self-discovery or re-writing the BS that society and uncompassionate people have fed your mind from a very young age.

Ultimately the comfort seeking, distractions and numbing activities function as a temporary bandaid that we have discovered to avoid the boring, blank void.

We have stopping listening to our heart & gut and instead see emotions as annoyances that need to be put in a closet instead of dealing with it.

With the practice of observing, mindfulness & meditation we stop run from our problems instead of solving them, we stop blaming others instead of observing the situation and planning for what we will do next time.

We Do Not live in the since of regretting or reliving the moment over and over, we just use each challenge as a learning opportunity.

Take a look and listen to my YouTube video about eating till 80% full and/or how to use Yoga & Meditation to help deal with cravings.

Using Meditation & Yoga to deal with cravings: https://youtu.be/LfCInw2iQcE

80% Full: https://youtu.be/KfMiYV9HDFs

Stay tuned to the next blog: Stop Hitting Your Self-Destruct Button

success mindset, Yoga

Stop Waiting To Find Yourself.

Looking at the past and regretting will not do anything except create pain now. The only time we should look at the past is in order to examine, observe so that we can learn from it and apply those skills to the future. In order to change anything you must know where you currently are. That’s why mindfulness is so important on your path transformation. We can plan for the future, But only if we know where were truly starting.

We can create our stairs and plan our steps for our staircase to growth.

Living in past failures and, on the opposite end, living in future possibilities it’s no different than sitting and playing video games all day long.

Neither one lands you and your present moment. Neither one allows you to fully participate in life at this moment. We should take moments to exam in the past and take time to plan for the future but in those places are not where we should stay permanently all day.

Our time should be spent wisely. As if you had $100 to last you a whole month. You would be very mindful. But instead we spend our days in exchange for money instead of in exchange for growth, memories, really taking it all in.

Some people live chaotic lives only to find mindfulness when they’re giving a timeframe of how much life they have left. Then they start spending their time more wisely. But the truth is tomorrow is never promised. We should plan for tomorrow of course. But we should never put off today The things that are truly important to us. Stop waiting for X to happen before you do Z.

Those things that nagging us every day, all that time we spend in her head daydreaming about that beautiful vacation or more time with our loved ones… When will that perfect time come? Stop waiting for someone to waive the magic wand. You have the wand. You have to make the plan. You have to find a way to make it happen. You’re waiting is just an excuse, procrastination and a lack of taking responsibility for your own life.

Start today checking off that bucket list find the things that you could easily do. Start saving for the things that you really want to do. Is the five dollar coffee every day worth putting back so that you can go on that trip that you wanted? Or is that shopping spree worth extra hours away from your family?

What are your self sabotaging habits that you keep giving into?

Start today with your self discovery of where you’re at right now. Stop judging yourself with who used to be living in the fantasy of you will be. Start with now.

Is your relationship to goals, food & habits one of those bucket list items?

Then lets get started on your 12 month transformation with our new online program that has big results!